The hamstrings are important muscles for walking and running. When a hamstrings strain occurs, it can compromise a training schedule and limit overall functionality.
Throughout your treatment plan for your clients with hamstrings strains, it is vital that you provide proper treatment and advice. The re-injury rate for a hamstrings strain is 22-34%. It, also, tends to take more time to recover the second time around. Thus, getting it right the first time is important to get your client back to their regular activities in a time-effective way.