Kinesiology taping has proven to reduce pain, decrease inflammation, improve performance, and help guide the rehabilitation process following an injury. Athletes and active individuals can greatly benefits from this modality type.
What is kinesiology tape?
Technology has made our lives easier. Consequently, many jobs and leisure activities revolve around sedentary behavior. Desk jobs are common, and watching TV or playing video games continues to be an easy go-to to relax and unwind.
Unfortunately, this lifestyle has lead to widespread postural issues. We crane our necks forward to stare at the computer screen, TV, or to text back our friends. We hunch forward, ignoring our aching muscles and tissues.
Craniosacral therapy is a form of manual therapy where the skull, spine, and pelvis are gently manipulated. The goal is to alleviate pain and tension by reinstating balance in the central nervous system.
How Does it Work?