Runners frequently suffer from Tight Calf Muscles. Tight Calf Muscles occur due to compartment syndrome, improper biomechanics, or a lack of stretching.
What is it?
Tight Calf Muscles is tightness in the gastrocnemius or soleus muscles. They often arise gradually over a longer period of time.
Common Signs & Symptoms:
Common symptoms include pain, stiffness, and tension in the calf muscles.
Assessment methods to determine if the issue is Tight Calf Muscles involve evaluating pain levels and location, testing strength limitations, analyzing gait mechanics, and inquiring into a history of achilles injuries
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